Dry Fruits: Secrets of Calories and Health Benefits
Dried fruits should be eaten only in winter. The truth is nothing more than an assumption. It is also a common belief that nuts contain a lot of calories and fat. Therefore, these foods should be eaten less. However, airline companies around the world have started treating their passengers with these nuts because they are natural remedies for many ailments caused by stress, depression, fatigue and general physical weakness.
Know the secret of the calories contained in them below, although we are listing the calorie measure here in the ratio of 100 grams. Eating 100 grams of food in one day is not feasible under normal circumstances, so the question of obesity does not even arise.
Walnuts:
654 calories in 100 grams It is a very helpful fruit for relieving winter cough, asthma, joint pain, skin diseases and mental weakness.
Peanuts:
585 calories in 100 grams (roasted) Contains antioxidants that are no less than carrots and beets. It is the best food for colds and coughs, iron deficiency and new mothers.
Cashews:
553 calories in 100 grams It is a treasure trove of zinc. Which is the best ingredient for controlling insulin in the blood.
Diabetics can also eat it.
Almonds:
611 calories in 100 grams It is very useful for memory and eyesight. In addition to vitamins B, A and E, they contain protein, calcium, magnesium, potassium and non-saturated fats. Along with nervous strength, it also eliminates constipation.
Pistachios:
100 grams (roasted) 567 calories This is a dry fruit that protects against heart disease.
Increases good cholesterol. Zinc, phosphorus, magnesium and various vitamins strengthen the immune system.
Walnuts:
673 calories in 100 grams. One of the ingredients in them, Pinolenic Acid, helps in the development of female hormones. This substance suppresses appetite. Apart from this, Oleic Acid is a non-coagulable fat that eliminates harmful triglycerides and strengthens the liver. If you eat one ounce of walnuts, you can get up to 3 milligrams of iron, which is an important component of red blood cells.
