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Best Foods to Eat to Lose Weight

Which foods do you think lead to the most weight gain or weight loss? Potato chips are at the top the list of foods that cause weight gain, stay away!! Next up would be potatoes, sugar-sweetened beverages, unprocessed red meats, and processed meats. Foods that lead to weight loss include yogurt, nuts, fruits, whole grains, […]

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HOW TO HAVE A HEALTHY LIFE STYLE

Reduce the Intake of Carbs Eating fewer carbohydrates is one of the things that helps us when it comes to effective weight loss. Don’t completely cut them out from your diet, but certainly look to cut back on certain types. Avoid processed carbs such as biscuits, crackers, sweets, bakery products, white rice, bread, and yes….pasta […]

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Health Fitness News

Starting Out OK, the best way to start reading any health fitness article is to have the right mindset to utilize the information. Our health fitness news section will give you some ideas that will help you. Take a few pictures to track your present appearance (selfies). Let me also add……. and I am going […]

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About Aaron

Hello Everyone….. Welcome to Real Fitness Health, a website focused on our state of health, physical being and state of mind. These areas have always been of great interest to me. For one… where the mind goes the body will follow. And ability to perform aspects of sports, occupations and daily activities are important aspects […]

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