Control is possible through diet and exercise
Hypertension is the medical name for high blood pressure. It causes high blood pressure, heart disease, stroke, and sometimes death. Blood pressure is the pressure that works against a person’s blood vessels. This pressure depends on how much resistance the blood vessels have and how hard the heart works to withstand this pressure. High blood pressure is a major risk to the heart.
Keeping blood pressure under control is essential for a healthy life. In this article, we will look at the causes of high blood pressure, as well as ways to monitor it and keep it within normal limits. Blood pressure can be kept under control by following the things listed below.
Regular physical exercise
Doctors recommend that people with hypertension get 150 minutes of moderate or 75 minutes of vigorous aerobic exercise a week.
Healthy people should also do this exercise. This includes walking, jogging, cycling, or swimming.
Stress reduction
Meditation, warm baths, yoga, and long walks are relaxation techniques that can help relieve stress. Avoid using stimulants, tobacco, and junk food to deal with stress.
These substances increase the complications of high blood pressure or hypertension. Smoking can increase blood pressure. Avoiding smoking protects against high blood pressure, other heart diseases, and lung cancer.
Reducing salt intake
In most countries of the world, people consume an average of 9 to 12 grams of salt per day. The World Health Organization (WHO) recommends consuming less than 5 grams of salt per day to reduce the risk of hypertension and other related health problems.
More fruits and vegetables, less fat
For people who have high blood pressure or are at high risk of developing high blood pressure, experts give the following instructions:
Eat whole grains, high-fiber foods.
Eat a variety of fruits and vegetables.
Include beans, lentils, and nuts in your diet.
Eat foods containing omega-3 twice a week.
Use olive oil.
Eat poultry and fish without the skin.
Use low-fat dairy products.
Avoid trans fats, hydrogenated vegetable oils, and oils made from animal fats.
Weight and diet considerations
Excess body weight can increase hypertension. Losing weight also keeps blood pressure at normal levels because the heart does not have to work hard to pump blood throughout the body.
The right amount of calories, a balanced diet, a person’s size, gender and other activities affect hypertension.
The effect of tension on children growing in the womb…?
In the past, experienced old women used to advise pregnant women to be happy, think positively and eat well. Now science is also testifying to the truth of these things.
In the last forty to fifty years, there has been immense progress in the field of science, and among them is the field of neuroscience, which every pregnant woman and related people must understand. In this regard, studying this incident will increase interest and information.
Maya’s story
When Maya migrated from Pakistan to America with her two young children, a tiny being was growing in her womb.
For Maya, who lived a confident life of independence in her homeland, America was nothing less than a prison at first. The attitude of her brother and sister-in-law, who had lovingly invited her to America and promised to support her, was heartbreaking. It is difficult to control emotions during pregnancy. In such situations, there was a flood of tears that would come, which Maya could not control.
The doctor, unfamiliar with different cultures and Eastern ways, told Maya. I am worried because your baby is losing weight instead of gaining. You will have to be admitted to the hospital as soon as possible. The doctor left after giving a date for the next three days, but Maya, whose baby was still twenty-five days away from birth, was in severe stress. The baby was born the next night, probably due to the mother’s mental state.
This child was very weak and small. Perhaps if he had grown in the warmth of his mother for a few more days, he would have been born healthy. Other women like Maya would have gone through unknown kinds of painful situations, cried for love, and gone through severe stress. But what do they know that the child growing in their existence is also not less suffering because this relationship is not trivial, it is the umbilical cord.
Mother’s stress on the development of the child
The process of the child’s development in the mother’s womb is very amazing. It is like the construction of a building. The process of continuous and rapid cell division from an egg gradually differentiates into different organs. The most important of these is the brain, that is, our control center. In the mother’s womb, the brain is making thousands of cells per minute before birth.
These cells ultimately establish an electrical communication link with each other. The children’s connection with the mother is through the umbilical cord, through which not only food but also basic hormones, proteins, and growth factors also reach the child. This is why the mother’s immune system becomes somewhat weaker during these days. At this time, the baby in the womb is her own, but a new being. Our immune system creates antibodies against new substances.
But during childbirth, nature makes this system less effective. Mothers’ stress
