So that you get their countless benefits
Before cooking vegetables, they should not be kept in the open air. In this way, the usefulness of vegetables is lost. Their use causes lethargy in the body. Similarly, cooking vegetables in a pressure cooker or putting them in boiling water destroys vitamin C, and vitamin C deficiency causes eye, tooth and gum diseases, while vegetables are rich in the blessing of vitamin C.
Eat vegetables with their peels to get maximum nutritional benefits. Some people say that vegetables with broth lose their usefulness, this idea is completely wrong. Some vegetables need so much water in which they dissolve because they themselves contain a lot of water.
Also avoid adding too many spices to vegetables. Along with the change in the season, take special care of which food will be beneficial and which will be harmful.
Thus, vegetables themselves are a beneficial thing, but if you do not have complete information about them, caution is needed. Ginger is a digestive thing, but its excessive use is not right because its effect is hot. Which causes dryness in the body. Potato is the most widely eaten vegetable in the world. Potato is not easily digestible, people with weak stomachs should use it to a minimum, otherwise excessive consumption of potatoes increases mucus.
Causes flatulence and constipation, eating potatoes with meat and hot spices is useful, it is not beneficial for patients with joint pain.
Arvi
This is the most nutritious vegetable among the vegetables grown underground, some people also eat its leaves with enthusiasm. Arvi curry fattens the human body. It is useful in blood pressure, and is excellent for skin and bladder diseases.
Arvi is cold in nature, but it becomes milder when cooked with meat. Cooked in its plain form, Arvi has a cold nature. It is better to use it in the rainy season. It is necessary to use cinnamon and cloves in Arvi curry, otherwise it can be harmful to stomach patients.
Cabbage
This vegetable has a hotter taste, is rich in salts and vitamins.
Prevents the formation of mucus and is very useful for gums. Cabbage prevents obesity, however, it is not right to cook it with potatoes. Similarly, its constant use without oil and ginger causes dryness.
Brinjal
In addition to curry, stuffing, raita, it is also used fried in besan. It is useful for the heart and hemorrhoids, but its excessive use spoils the blood.
People who suffer from lack of sleep should avoid brinjal.
Okra
It contains calcium, iron, phosphorus. It is beneficial in diarrhea and urinary diseases. The use of ginger and hot spices in okra is inevitable, otherwise it can be harmful to health.
Buthove greens
This green gives strength to the body, reduces thirst, cures kidney disease, kills stomach worms, but it is better if people with a cold temperament are careful in using it.
Spinach
It is available all year round, especially in winter, very good spinach is available. It eliminates stomach irritation, is beneficial for jaundice patients. But it is very harmful for those who do not take iron supplements because it is rich in iron.
Peeta
It is very useful for liver, brain workers and blood pressure patients. But it is not beneficial for people with a cold temperament.
